Nutrient Timing for Peak Performance : The Right Food, the Right Time, the Right Results

Nutrient Timing for Peak Performance : The Right Food, the Right Time, the Right Results

Book Title: Nutrient Timing for Peak Performance : The Right Food, the Right Time, the Right Results

Author: Dan Benardot

Format: Paperback | 248 pages

Publication Date: 01 Aug 2010

ISBN-13: 9780736087643

This is your guide to consuming the right foods at the right time for optimal results! Drawing from the experience of top athletes, "Nutrient Timing for Peak Performance" combines the latest research and practical advice to show you how to create the perfect plan to reach your goals! Apply the easy to use principles and follow the sample meal plans to learn how nutrients can maximize your performance. Increase energy, speed recovery, improve strength training and minimize injury to gain the ultimate advantage!