The Breathing Book : Vitality and Good Health through Essential Breath Work

The Breathing Book : Vitality and Good Health through Essential Breath Work

Book Title: The Breathing Book : Vitality and Good Health through Essential Breath Work

Author: Donna Farhi

Format: Paperback | 238 pages

Publication Date: 18 Oct 2003

ISBN-13: 9780805042979

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal