Trauma Releasing Exercises (Tre) : A Revolutionary New Method for Stress/Trauma Recovery.

Trauma Releasing Exercises (Tre) : A Revolutionary New Method for Stress/Trauma Recovery.

Book Title: Trauma Releasing Exercises (Tre) : A Revolutionary New Method for Stress/Trauma Recovery.

Author: David Berceli

Format: Paperback | 92 pages

Publication Date: 03 May 2005

ISBN-13: 9781419607547

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.